Sleep between the hours of 9pm-2am because they are the golden hours for your skin to repair.

You will also need to exercise to get your heart rate up to 120bpm, for an hour a day.

This includes the amount of water in your food.

Depending on your weight and the severity of your symptoms, you would need to restrict your water intake to 1-1.5 liters a day.

So how do you follow NMT at home? NMT is a lifestyle change. Here’s to hoping that an English translation comes out soon. Kenji Sato have just released a book about kids and topical steroids. More information on how to treat a child will hopefully come out soon for Dr.

If you are pregnant or considering this treatment for a child, please consult your child’s doctor and the resources below. Take your time recovering, and come back to NMT once you’re all better.Ĭan you do NMT if you're pregnant or if you're a child? What if you get sick during NMT? If you get sick, NMT instructs you to stop NMT completely and allow your body to have as much fluids as it needs to recover. They don’t have to agree with you - they just have to check your vitals and make sure that you are not experiencing any infections or any other health issues while doing NMT. What if you get sick during no moisture treatment?īefore starting any new treatment, you would need to find a doctor who supports you, especially in your NMT journey.

By following NMT, we give our adrenal glands the chance to once again produce their own cortisol. Because we have damaged our skin by applying this synthetic stress hormone to our skin, we now have to train our skin to remember how to produce cortisol on its own.

Topical steroids mimic cortisol, which is a hormone that is naturally produced in the adrenal glands. This treatment was specifically designed for those of us who were diagnosed with eczema, treated with topical steroids, developed a topical steroid addiction, and who have stopped all steroid usage and are now going through TSW. She hoped that translating this to English would help TSW sufferers around the world. Sato’s former patients who completely healed her TSW with NMT. Sato is known as ‘the leader against topical steroids.’ NMT was translated into English by Tokuko Kameda, one of Dr. Kenji Sato after he closely monitored his TSW inpatients 24/7 at Hannan Chuo Hospital in Japan. No Moisturizing Treatment was founded by Dr.

The end of something tsw